7 signs of stress that you should not ignore

Currently stress is a part of our daily lives, so often do not pay attention to the signs that are reflected in our body and can serve as a warning of the development of serious diseases.

According to The American Institute of Stress, there are many physical and emotional stress related disorders such as anxiety, heart attacks, cerebrovascular accident and hypertension, which can be prevented if we pay attention to our body.


Give war stress!

If you want to be healthier and prevent damage caused by the stress, the American Institute of Stress claims that these are the symptoms you should not ignore for immediate medical attention.



1. frequent headache

2. Frequent colds, infections and herpes sores

3. Chest pain, palpitations or rapid pulse

4. dizziness or feeling desamyo

5. Heartburn, nausea

6. Shortness of breath

7. Excessive anxiety, nervousness, worry

Do not miss longer!

For its part, the American Psychological Association specifies that each person reacts differently to stress, so every body reflects different symptoms; even some people do not even have physical or emotional signs up to two hours or days after living a stressful situation.



Therefore, it is important to pay attention and listen to what your body tells you, to serve you on time and avoid any complications in your health. Remember that to have a better quality of life, you must have a healthy mind and body. And you, do you detect stress in your body?

how to prevent stress?

Exhaustion, irritability, insomnia. It is not a unique diagnostic executive. Our daily actions can cause these symptoms, but some simple keys can help

The image of a bank executive unties his tie cramped gesture seems easier to associate stress that a newly married couple. However, the situations they portray can be just as stressful for those who live. Stress is the most quotidian: sneaks into the car honking who takes half an hour in a traffic jam; in the kitchen who prepares the food, clean clothes the kids, work and makes balances to pay the mortgage; in the days of a retired white; in the Nth "and we will call" the job seeker; in the child's backpack after school will other classes, do homework, play games, watch TV and goes to bed late; in the waiting room of another airport far from home.


01 First, know detect. And know what stresses us, including inactivity. "The extraordinary events, life changes can cause stress, such as the death of a person you want, losing a job or start a new one, divorce or marriage, caring for a sick, have a child, living in another city. But also noise, excessive heat or cold or jam today ?? "explains Antonio Cano. The symptoms are as varied as the sources of stress: from difficulties in digestion, gases and other gastrointestinal problems to hypertension, arrhythmia, back pain, headaches or anxiety.


02 Ruptures happy. Amid the daily workflow, management, appointments, or whatever the situation that produces stress, we must find time to disconnect. To devote to leisure, to play football, take a walk, see a painting in a museum, dance or chat with friends. A time to do something really fun and does not believe him more obligations.


03 Prioritize and organize. When you feel overwhelmed, try to respond to all demands without considering dispense with some or plan them otherwise. "Ask yourself: Am I satisfied with the life I lead ?, What is important to me," proposes Moliner.

04 A healthy lifestyle. Advise someone to sleep seven or eight hours, enough to eat or do sports seem too obvious if it was not because when someone suffers from stress, does exactly the opposite given time.

05 True, all that seems to us? Cognitive labor is crucial. At the end of the day, who assesses the relationship between environmental demands and available resources is the subject itself, and their perceptions do not always correspond with what is happening around.

07 Enjoy the moment. This dinner with friends, this light of the seven p.m. in autumn. This here and now. It is important to focus on what you are doing, without thinking that waste time, you should be doing some business calls or elsewhere, because it will not get to do one thing or another.

08 Pursue your friends. Pursue your friends. Friends, colleagues and even acquaintances machine office coffee reduce anxiety and constitute a powerful network against stress.