15 Healthy and delicious drinks for body

With the arrival of summer high temperatures are left with an unquenchable thirst, and drink high-calorie, thats large amount of colorants and additives that compose them.
Ideal to quench our thirst for this season is to eat delicious fruits which are natural sugars. And for that, here we show a collection of the best drinks that you can make yourself.

1. Coconut Smoothie
glass of coconut water and mint
A delicious and refreshing idea.

2. Tea mango ice cream and strawberries
water pitcher with mango and strawberries
A heavenly combination that you'll love.

3. Cucumber, raspberry and grapes
raspberry glass with cucumber and grapes
This delicious and refreshing combination quench your thirst.

4. Kiwi and cucumber
glass jar with water and put on the table kiwi
Sweeten to your taste or if you wish, eliminates all sugar.

5. Pink Lemonade
blueberry lemonade with lemon
Lemonade is one of the easiest drinks to prepare and if you add some red fruit will be delicious.

6. Watermelon and coconut
pitcher and glass with coconut water with watermelon
Naturally sweet and totally refreshing.

7. Strawberry, lemon and cucumber
water glass with lemon and strawberry fruit with ice
You can give more flavor if you crush the strawberries.

8. Grapefruit and lemon
grapefruit water in a glass with a straw
Despite a little bitter taste of grapefruit, this combination of citrus is perfect.

9. Horchata, almonds and vanilla
horchata glass of water placed on a table strewn with cinnamon and table
Can you imagine prepare this sweet and refreshing water? It is very simple.

10. melon, honey and mint
pitcher and glass with water melon
You can prepare this exotic drink when you get to show off to your friends.

11. Mint and cucumber
water glass with cucumber and cucumber slices and mint
This is another classic for a hot afternoon. Completely natural and very economical.

12. Water citrus and apple
citrus glasses with water as apple, orange and lemon
Detoxifies your body with this refreshing drink.

13. Watermelon and mint
watermelon glass with water and mints scattered on a table
Watermelon contains natural sugars that refresh your body, and a touch of mint flavor notes.  you'll love it!

14. Orange and basil
glass of grapefruit, lemon ice and water
Citrus water provides great benefits for the natural vitamins it contains. You will be surprised that adds flavor basil.

15. Mango and lemon
mango water with lemon
You satiate the thirst of a very sweet way with this drink that also looks beautiful.

Other Drinks

cold drinks for summer

1. Iced Tea. In a blender add the juice of two lemons, a teaspoon of low calorie or sugar substitute, a cup of unsweetened iced tea, five cubes of ice. Mix well until smooth. Served in a glass garnished with lemon slices.

2. Chai ice cream. In a food processor grind eight black peppercorns, four nails, two cinnamon sticks, 2 stars of anise eight green cardamom pods and a teaspoon and a quarter of allspice.

In a large pot bring to a boil six cups of water, four bags of black tea and the mixture of ground species. Add the contents of a vanilla pod and some chopped ginger. Simmer for 15 minutes.

Add six cups of unsweetened almond milk and half a cup of agave nectar. Mix for one minute and remove from heat. Strain and empty into a container to put it in the refrigerator. When cool it served with some ice cubes.

3. sugarless vanilla Frappuccino. Mix in blender half espresso cup cold cream ½ cup low-fat vanilla, three-fourths cup of ice, four drops of liquid stevia extract, a quarter teaspoon of vanilla extract. Served in a tall glass.

4. Tropical drink. Blend a cup of blueberries, one cup chopped mango, a teaspoon of lemon zest, half a cup of plain yogurt, a cup of almond milk, a tablespoon of honey, 12 raw almonds and a handful of ice. Served in a glass garnished with blackberries.

5. Water mango. In a blender mix a mango chunks, one and a half cups of cold water until smooth. Served in a glass filled with ice and add half a teaspoon of lemon juice, half a teaspoon of agave syrup and garnish with a slice of lemon and mint leaves.

In pregnancy, better abstain from drinking alcohol

Can I drink alcohol during pregnancy?
Alcohol and pregnancy are not a good combination. Nobody knows exactly the damage that alcohol can cause your baby, even a minimal amount.

All public health institutions in the United States recommend that pregnant women, as well as those who are trying to get pregnant, avoid alcohol entirely.

What effects alcohol can have on my baby?
When you drink, alcohol quickly goes through your bloodstream, crosses the placenta and reaches your baby. Your baby is processed more slowly than you alcohol, so you can end up with levels above yours alcohol.

Alcohol endangers the baby's development in several ways: on the one hand, increases the risk of spontaneous abortions and stillborn baby. On the other hand, you can even take only one alcoholic drink a day increases the risk of the baby being born underweight or suffer that later various learning disabilities, speech, attention and hyperactivity. Studies show that pregnant women who take one drink per week, are more likely their children to aggressive and antisocial behaviors, than those who do not drink any alcohol.

Experts use the term "conditions set by Fetal Alcohol" to describe the entire set of problems related to exposure to alcohol before birth. The most serious consequence of alcohol use during pregnancy is (FAS) fetal alcohol syndrome. This is a permanent disorder characterized by poor development  and damage to the central nervous system.

Babies with FAS may also have abnormally small head and brain, as well as malformations in the heart, spine and other anatomical problems. Damage to the central nervous system may include intellectual disability, delayed physical development, a series of behavior problems, impaired vision and hearing.

How acquires the sense of sight your baby

Frequent drinking (seven or more drinks per week, including cocktails, wine and beer), or drink much at once (four or more drinks on a single occasion) can increases the risk of a  baby which having SAF. But babies whose mothers drink less may also have this syndrome. When exposed to alcohol in pregnancy ,  if they do not develop SAF in all its gravity, may also present some of these birth defects or later show a series of mental, physical or developmental problems.

According to the Centers for Disease Control and Disease Prevention United States, fetal exposure to alcohol is one of the leading preventable causes of birth defects and developmental problems in that country.
If you think you have a problem with your drinking and you can not stop drinking completely, it is very important to get help as soon as possible. Talk to your doctor about the options you have treatment and therapy. You can also call Alcoholics Anonymous group in your country or look on the website of this organization.

You can also see on the websites of health Dependencies your area. Surely you find help and free, confidential counseling. In Mexico the National Council Against Addictions offers you its service telephone hotline 24 hours a day, all year, both the number and the service is free, confidential and anonymous.
And beer and wine "nonalcoholic"?
Although some drinks qualify supposedly "non-alcoholic", that term can be somewhat misleading. The reality is that all "non-alcoholic" beers and many of the wines so-called contain some alcohol, typically less than 0.5 percent. Probably the low alcohol containing a glass of beer alcoholic not taken occasionally will not harm the baby, but still must be careful, especially if you take these drinks often or in large amounts.

Before drinking, read the labels carefully and remember that "no alcohol" and "alcohol" are not interchangeable terms. Drinks "soft" may contain traces of alcohol, while calls "alcohol", no.
What if I took a little before I knew I was pregnant?
If you took one or two drinks before menstruation touch you, do not panic. It is not likely to harm the baby. The most important thing now is to focus your efforts to take care of everything, and that includes not drinking alcohol during pregnancy rest.

Being pregnant does not have to be synonymous with boredom. For now, instead of drinking alcohol, you can do different things to feel good and at the same time, take care of you and your baby. For example look at our calendar welfare during pregnancy where every week we give ideas to fully enjoy this stage of your life.

A report by the American Academy of Pediatrics considers that fetal alcohol exposure is the leading cause of birth defects and intellectual and neurological disabilities in children. It also notes that no amount of alcohol is safe during pregnancy.
Regardless of the trimester in which the woman is, alcohol consumption seems to be strongly discouraged if you want to minimize the chances of child growth retardation or congenital or neurological development in children in defects.

The recommendation is based on the results of a recent study indicates that one alcoholic drink per day during the first trimester increases the likelihood that the child would suffer a congenital defects, while doing during the second and third quarter 12 times increases possibilities in 61 and 65 times, respectively.

Therefore, as we see that even drinking in moderation, risks are higher if alcohol is present in the diet of pregnant women, therefore the American Academy of Pediatrics recommended during pregnancy, better abstain from drinking alcohol.

Tips for eating healthier drinks

Drinks are often the forgotten ones when taking care of our diet, so, today we dedicate a few lines to them and we give you some tips for eating healthier beverages that contribute to a better quality and a better balance in the daily diet.

Choose as natural as possible: commercial beverages and contain many additives, usually have some sodium and often more sugar than the same version of a natural juice, therefore, we should always choose as natural as possible. If you look, the most natural of all alternative water remains.

Search options with fewer calories: calories that often bring drinks are derived from sugars, alcohol and / or proteins and fats. Except milks; in soft drinks, alcoholic and other beverages, those calories are not accompanied by good nutrients, so try to choose lower-calorie options when buying a drink.

Prepare your infusions at home: if the tea or coffee as you elaborate with your own hands, you will less likely to be prey to the temptation to be in front of millions of coffee or other infusions with cream, ice cream, sweets, chocolate and others. Thus, infusions only offer antioxidants, low in calories and micronutrients. Always choose the simplest version of an infusion.

Choose according to your goal: if you just try to quench your thirst and stay hydrated, water is sufficient, but if you need besides drinking liquid is not fatigued and conserve energy because you're an athlete, maybe a healthier choice is a sports drink. What I want to convey is that sports drinks are for athletes, not for people with moderate level of physical activity.
Alcohol occasionally and in moderation: regardless of the calories you consume when you drink alcohol excessively and daily can be addictive and harmful to the central nervous system, therefore better occasionally and in moderation.
With these simple tips you can pick and eat more healthy drinks that promote a more balanced diet according to your goals.


drinks that will not derail your diet

a Guinness
A Guiness may seem the antithesis of a light beer. It has the color of molasses, with a rich consistency and almost like syrup, and a thick, creamy foam. Can you imagine that it is a one-way ticket to the treadmill. But this can be misleading. A glass of Guiness 12-ounce (340 ml) has 126 calories. This is less than a Budweiser, a Heineken or Miller High Life. In addition, drink a beer like Guinness stout can be more satisfying than a pilsner or lager with less flavor. So you'll be more willing to stop after one or two.
In addition, the health benefits of drinking Guiness go beyond the surprisingly low caloric content.

(Your favorite white drink) with sparkling water or diet soda or water
Cocktails can be the most caloric beverages you'll find a bar. But they can also be the less calories. You just have to know what to ask and what to avoid.

Most hard liquor, whiskey, vodka, rum, gin, tequila, brandy, have about 100 calories per serving. Add ice water or ice and sparkling water, or ice and Diet Coke, and have a drink 100 calories. But if you add orange juice or regular Coke, they multiply total calories.

Staying away from drinks containing fruit juice or are very sweet, like grenadine and sour mix, or sweet liqueurs like amaretto or Kahlua. If you can not live without a margarita or daikiri strawberries,  that the stores offer a growing selection of sugar mixtures. However, you are probably limited to enjoy at home, since most of the bars do not.

Mojito

If a light beer, wine or sugar mixture will not attract attention,  that can be considered a little more fun: the mojito.

The favorite drink of Ernest Hemingway, the mojito comes from Cuba and was created in the sixteenth century, although its exact origin is debated. In its current form, it combines rum with mint, lime juice and sugar or syrup, with a touch of sparkling water and served over ice.
Although it contains sugar,that it is not a big problem.


The teaspoon of sugar equals 15 calories only, meaning that the typical mojito reaches 115-130 calories. In addition, fresh mint used in this drink has its own potential advantages. Database of comprehensive Natural Medicine indicates that the mint is used to relieve headaches, gastrointestinal problems and common cold symptoms.

To your health!

The general concept is that a drink occasionally do not have to ruin your diet. It all depends on what it is you drink and how much. So the next time you go out, keep these ideas of low-calorie beverages on hand, and you'll be prepared when the bartender yell at you "What are you going to take?". If you order wisely and consume in moderation, you'll wake up the next day with your plans to lose weight intact.

How to boost your health with smoothies?

What are Smoothies ?
Protein is one of the main components of the body to form muscle, bone, skin and other tissues. Often used by athletes, Smoothies  come in many combinations of proteins, carbohydrates and fats. The percentage of protein of Smoothies  can range from 100% protein to a majority percentage of carbohydrates with a little protein and fat added. Smoothies  come in a wide variety of flavors in powder form or packaged and ready to drink, in cans or aluminum.

So that your health care is a real boredom is a big lie.
Amazing ideas to prepare smoothies ...

Less inflammation (and more welfare!)
Most digestive problems are caused by excessive consumption of foods that inflate and cause upset stomach: dairy, alcohol, unhealthy fats, sugars ...

How to boost your health with smoothies? First of all, moderate consumption of these foods and then incorparar our smoothies ingredients like ginger, berries or chia seeds. They'll placate inflammation.

healthy proteins in your diet
Proteins are very necessary in the diet, Also if you are trying to lose weight! In the latter regard, it is important that you consume are as healthy as possible.

What is the best alternative? Add yogurt or kefir to your smoothie.

A pure freshness
Whenever you can opt for the fresh and homemade. The haste with little desire there to cook after a hard day lead us, for example, opt for purchased (and artificial) juices.

Try to avoid !, and venture to prepare with your own little hands. It will not take no time and be much more beneficial for your body.

Better digestion
Encourage the activity of the digestive system it does not have to become monotonous. While the lemon water is still a good choice, it's not your only option!

To achieve the same effects, you can go to the cucumber, mint or fennel. In perspective, They are also responsible for giving a special touch to your smoothie!

As you can see, smoothies can be great allies of your health. So what are you waiting for to prepare one?


Smoothies and its benefits


What are the benefits of Smoothies ?
Smoothies  are mainly used by athletes who need food immediately after your workouts, usually people can't make a food fastly after the workout and use Smoothies  as an alternative.

Some opinions suggest that Smoothies  are a way to ensure sufficient protein, when used as part of a balanced diet rich in nutrients. This contradicts the view of others that Smoothies  can be harmful to the kidneys or bones.

Although research has not shown its role in athletic performance and muscle strength, Smoothies  can provide certain benefits.
In an endurance athlete it may be easier to train with the help of Smoothies . That's because they help the body recover from intense exercise. Smoothies  do this, mainly by restoring muscle glycogen, a fuel source for exercise, which is consumed during training.
For the strength athlete, Smoothies  can also help repair muscle damage that can be caused by performing extreme sports bodybuilding.
A person working hard in the gym, but do not want to be a marathon runner or bodybuilder can also benefit from Smoothies  and nutritional supplement.


Benefits of natural fruit smoothies

We have previously said that these drinks contain very little caloric intake. We can even reduce it if we make using skim milk and no added sweeteners such as sugar or honey. The taste of the fruit is sweet enough. And of course, if what we want is to develop a sweet not fattening us, we must discard the ice cream as an ingredient.


Tips for consuming natural fruit smoothies
These delicious milkshakes can be eaten as breakfast, snack, snack or dessert. It is further preferable to take them when they are freshly made, because that's when all its properties remain intact.

It is not recommended to keep a long time in the refrigerator, as it is progressively losing nutrients. If so, you need to keep in an airtight container to prevent put sour.

We see how the fruit smoothies are an ideal place to take the nutrients we need a delicious and refreshing way choice. In addition, they are perfect for smaller drink milk and fruit without question.

5 Healthy drinks perfect for summer

At last came the summer! We are in the best season: we juices, eat fruits, we encourage sport and do our best to look better. Taste and variety of fruits become the perfect landscape and what better than to take a rich fruit drinks? They help us start our day with a lot of energy or to enjoy an average afternoon under the shade with a refreshing drink in hand.

In this article we propose 5 healthy drinks perfect for summer. The best? The can do yourself! You just need a little creativity, desire and visit your favorite supermarket. If you wonder why are healthy, here the answer: they are energetic, help memory, you're satisfied or detox. Enjoy them!


1. Pepinada

Ingredients
Cucumber + water + sugar + lemon

preparation
Very simple! Mix in a blender lemon juice with a little water and some ice cubes. Put some sugar and then adds a large cucumber sliced. A tip? If the cucumber has the shell, much better! A beat is already

List your pepinada.

2. apple Smoothie

Ingredients
Almonds + 1 red apple + 1/2 banana + Some Skim fat yogurt + + Canela (choice)

preparation
Mix everything in a blender and enjoy a healthy smoothie. This recipe is ideal for mid-morning when you are hungry. You will definitely leave you satisfied healthily!

3. Shake green

Ingredients
Fresh vegetables (spinach, chard, whatever you like) + Banana + Pineapple + Blueberry + Much water + Ice

preparation
This summer smoothie is a perfect detoxifier. You have to mix everything in a blender and voila! Remember to put a lot of water and ice so that the texture is not very thick.

4. Flavored Water
Ingredients
2 oranges + 2 lemons + Water + Ice + Sugar

preparation
You must mix the juice of lemons and oranges in a little water. It's super simple and will help you be hydrated all day. If you add little sugar and flavor effect will be more pure.

5. Green Tea cold
ISTOCKPHOTO / THINKSTOCK
Ingredients
Green tea + Sugar + lemon

preparation
Green tea is rich and healthy. If you can incorporate into your routine summer you can take cold and refresh you. You just make tea and add ice cubes and sugar. Mix and leave until cool in the refrigerator. You can take it any time of day. It is ideal!


Top 5 natural drinks for hydration during summer
Gentlemen heat has arrived and the sun is strong. Hydration is an issue that we must not neglect. There are many ways to hydrate, in Vitónica we chose the 5 best natural drinks for adequate hydration:

Milkshakes natural: as easy as adding fruit, a little milk or water and beat everything. Add a little ice is not a bad idea for the liquid to cool us. With the smoothies there are thousands of possibilities and hydrate well as provide vitamins, minerals and energy.

Lemonade: something as simple as water, lemon and a little sugar is the perfect drink for summer. If we add some baking soda we have a whole isotonic drink. Having this drink in the refrigerator is perfect for when we train or during training to replenish fluids and electrolytes.

Horchata: Another natural and very tasty drink. This drink is known for being rich in vegetable fats and sugars, so we will perfect for when we come a long workout and need to refuel. Having fat does not mean it's not healthy, vegetable fat is rich in unsaturated fatty acids, lipid profile perfect.
Gazpacho: also called cold or summer soup. Gazpacho is a bomb of vitamins, antioxidants and minerals, a real tonic after sports. Viton we have spoken about their properties and how good it is for the athlete, and now in summer with the heat even more.

Water: water as it can not miss as important hydration drink. Whether alone, as a tea or similar preparation water is the basic element for hydration and sometimes all you want us to take when we are thirsty.

What is your favorite drink to hydrate this summer? I even add to the list a good cold beer without alcohol, especially for after a good sweaty workout.

If you do not know what to take in summer to cool off, you have a list of healthy and refreshing drinks. The good news is that you can use everyday ingredients and combine them in different ways. Cheer up, you just need a mixer and raring!

What to eat to lower bad cholesterol

One of the reasons why cholesterol levels increase the consumption of foods that contain it in abundance. So the experts were telling people not to eat food with too much fat or high cholesterol.
And it is true that a diet low in fat, with little cholesterol and high in fiber reduces cholesterol levels in the body.
But recent studies concluded that this is only a small reduction.
Most of us produce more cholesterol in our bodies that we consume in food, and found in food it has less impact than previously thought.
Can there be a better way to reduce cholesterol levels?

It is a diet low in saturated fat and salt, and high in fiber, fruit and vegetable fats, and includes some specific foods each day.
So, what should we eat to reduce bad cholesterol? It is also because there are two types of cholesterol.

What is cholesterol?
That is a fatty substance or a lipid, that can be found in some foods, but is also produced by your liver.

statins

Millions of people medicate with statins to lower cholesterol.
It is vital, because it is used to produce vitamin D, testosterone, estrogen, and other vital components, and is transferred by the proteins in the blood.
There are also two types of cholesterol: LDL or lipoprotein low intensity (associated with saturated fat) is "bad" because it is deposited on the walls of the arteries and causes hard plaques that can cause blockages are created, resulting in attacks heart and stroke.
High-intensity lipoprotein is "good" because LDL carries cholesterol to your liver where it is eliminated. A good ratio of good and bad cholesterol is best for your health.
About eight million people in the UK take medication to lower cholesterol called statins.
What foods reduce cholesterol?
You can reduce your cholesterol levels by following a diet low in fat and high in fiber.
Here are some tips based on research of Dr. David JA Jenkins of the University of Toronto, where the diet is based portfolio.
The amounts may vary according to taste and availability, but you can get a 15% reduction of bad cholesterol if half of the amounts of the four basic elements are consumed daily.

Oats

Oats
Oatmeal contains soluble fiber types, including those known as beta-glucans.
to bile acids rich in cholesterol stick in the stomach and keep cholesterol from being re-absorbed by the body, so it is removed.
The amount of beta-glucans needed to reduce cholesterol levels to healthy levels is about 3 grams per day.
About 30 grams of oats provide 0.75 grams of beta-glucans and needed about three servings a day: one bowl of oatmeal cream oatcakes six two slices of bread or oatmeal.
Other foods with soluble fiber include barley, oat bran, psyllium and eggplant.



almonds


Almonds are very good to reduce bad cholesterol while keeping the good cholesterol because monosaturated fats they contain.
Almonds also contain antioxidants (vitamin E and polyphenols) that may help limit the oxidation of cholesterol, which is what makes sticking to the arteries.
Other nuts also have similar effects.
Research shows that eating two handfuls of almonds a day is enough to get a real difference in some cases, but the diet of the portfolio showed that even a handful a day (23 grams) can help, although this may vary case by case.
stanols


Plant sterols and stanols are found naturally in green leafy vegetables, vegetable oil, nuts and seeds, and work copying cholesterol and competing with him to be absorbed by the stomach.
This means less cholesterol and less bile acid (created when cholesterol is processed by the liver that helps process fats) return to your body.
Your body needs more cholesterol then be used to produce more bile acid, lowering blood cholesterol.
It is almost impossible to obtain sufficient only plants, but can be achieved by eating products like margarine enriched with plant sterol or yogurt.
You need about 2 grams per day, two tablespoons margarine with added plant sterols or yogurt.
It is unlikely that people with healthy cholesterol levels benefit from these fortified foods



Soy Protein

It seems that soy protein and other vegetable proteins reduce the amount of cholesterol produced in the liver, according to various studies.
As soy protein is also low in saturated fat, it is good substitute foods with large amounts of saturated fat, such as red meat with soy-rich foods.
Consume 25 grams of soy protein a day (280 grams of tuff or two cups of soy milk) can reduce LDL cholesterol by between 5% and 6%, according to studies.
Plus...
To dress the salad uses olive oil, rich in monounsaturated fatty acid that can increase levels of  high intensity lipoprotein or good cholesterol.
You can eat cheese, even a food with high content of saturated fat and cholesterol, but eat less or choose low-fat cheeses.
If you like dressings with yogurt, opt for one without fat or enriched with plant stanol, to reduce saturated fats.



salad
Avocado salads are recommended.
Red meat has no cholesterol or saturated fat than chicken, fish or vegetable protein. Do not have to remove it completely, just reduce it.
If you want to add fish, mackerel or salmon used alone, rich in Omega-3 acids reduce triglycerides, a type of fat in food.
The bacon has about 16 times more saturated fat per gram than tofu. However, experts now believe that high cholesterol foods like bacon will not have a major impact on cholesterol levels if eaten in moderation.
The seeds contain plant sterols and stanols, which mimic the role of cholesterol in the intestine and block its absorption.

Avocados have 20 grams of monounsaturated fatty acid and are one of the foods that studies have found that they can reduce bad cholesterol while increasing good cholesterol, along with coconut oil

14 tips for cooking healthy and fat-free

 To follow a true Mediterranean diet, in addition to making healthy food choices you must learn to cook. Did you know that good preparation can reduce your calorie, saturated fat and even cholesterol?
It is about changing small habits like using spices instead of salt, cooking grilled or baked instead of pan ... Aim these tips against overweight!

14 tips for cooking healthy and fat-free

When cooking try to use preparations that need little oil as boiled, grilled and grilled, broiled.
Steamed  over boiling water.

When preparing a dish baked pon temperature to 170 degrees to prevent the meat from burning. And sprinkle with liquid fat, lemon or wine, tomato juice.

Excessive consumption raises blood pressure, beware salt,

Dishes flavored with herbs and spices. Aromatic (paprika, bay leaf, mustard, etc.) have no caloric, so regular use is recommended to flavor dishes and make sauces.
The sofrito, made with slowly frying garlic, onions, leeks, tomatoes, etc., In olive oil, is a very healthy way of cooking and Mediterranean.

Use fried foods in moderation. Use olive oil as monounsaturated acids containing the more stable temperature increase polyunsaturated other oils. Do not reuse the oil and drained after frying food on kitchen paper.

If after cooking is very fat, cooled cooking broth and removes the solidified fat formed on the surface, which is always saturated.

It is best to choose lean meats (chicken, turkey). Make eggs / omelets using only one egg per serving, egg whites and mix added wing.

Kitchen steamed vegetables or baked, rather than boiling them, so that more natural flavor and nutrients are preserved. Avoid recocinarlas.
Remove and drain the oil tuna, salmon or canned sardines.

Sauces used to prepare vegetable broths, skim milk and olive oil. Avoid butter, whole milk and animal fats in general. To make the sauce nonfat follow this trick: Mix and shake in a jar a tablespoon of corn with a cup of bouillon to termperature environment and heat the rest of the broth. Then mixing and add simmering liquid thickens ahsdta.

Mayonnaise should be limited by its high calories and fat content of the yolk. Better make a homemade mayonnaise with milk and oil desantada


foods we help remove body fat

Hold the line and the weight is a task that many of us try to carry out day to day. We are always struggling with calories that provide us with food and fats that put at our disposal. For this reason it is good to keep in mind some foods that help us to eliminate excess fat, they are considered fat burning, something that should be present in our diet if we want to achieve the perfect weight.

When we talk about burning fat we usually use tablets and other artificial preparations for that purpose. It is important to know that there are all-natural foods that will help us achieve this in a simple and nutritious way, without risking our health. It is necessary to know that we take into account.
Oranges are an essential food, particularly citrus are responsible for reducing insulin levels, as well as help you lose body fat. Cabbage is another food that can not ignore in the diet, and containing high doses of vitamins and minerals in the body, and are present in fat metabolism, causing the body's make the most and does not tend to accumulate.

The apple, a healthy food as they come, is that the vitamins and minerals it contains is joined pectin that concentrates on your skin and has high satiating properties making it consume less food as well as help in the absorption of fats from food. Onion and garlic are known for their high aromatic power and the amount of medicinal properties they have, but they are also a potent metabolic accelerator that serves to prevent grasasen accumulate the body.

Beets are another food that we should not lose sight of, is that betanina contains a component that activates the kidneys making better remove fat from the body, and thus preventing accumulate. Mustard is  is the most suitable for helping to accelerate the body and get so burn more fat.

Lettuce is a vegetable that we have always present in the diet. Specifically it noted for its high content of vitamins and minerals such as iron and magnesium which help us eliminate our surplus fat and tends to accumulate in the body. Eating fat-free meat is a good way to end the accumulated fat, because the body will draw on her and get to equilibrate levels. The most recommended meat is chicken, turkey, rabbit ...


Whole grains are an essential food to avoid fat when, as we satiate the appetite and help us better metabolize fats. Its high amounts of fiber will allow us to remove more amount of fat in the body. Other substances such as cinnamon pepper, ginger ... are highly recommended as they help us accelerate the metabolism and get more amount of fat removed.

5 rich and healthy drinks

For people who do not drink alcohol, we present some suggestions to prepare delicious drinks and celebrate this march 16 in the company of family and / or friends. With these simple and healthy recipes (mostly made with natural ingredients), whether hot or refreshing, you can accompany your food.




This is 5 rich and healthy drinks:


Mango smoothie recipe

Ingredients:

1 mango medium

2 tablespoons low-fat plain yogurt

1 dash d mango nectar

Ice

Preparation:

Liquefies the ice with mango, yogurt and nectar. It served in a glass and garnish with fruit to your liking.

Courtesy: elsyreyes.com


Chamoyada

Ingredients:

3 cups ice

chamoy liquid

½ cup chili powder

2 tablespoons brown sugar

1 cup lemon ice cream

Powder chamoy

Preparation:

Blend ice, líquidoun chamoy and little powder, chili powder, sugar and ice cream. Serve in glasses and garnish with chamoy powder and a slice of lemon.



Lemonade recipe

Ingredients: 2 lemons cut into quarters without semillas8 cups fríaEdulcorante natural water to taste

 Ice cubes to taste

Preparation:

Blend lemon with half the water and sugar until well blended; it will be a little frothy and white. Strain and mixed with the remaining water. Serve in glasses with ice and garnish with lemon slices.

Courtesy: Nestle USA



Corn gruel recipe

Ingredients:

6 tender ears of corn

1½ liters of milk

3 cups sugar

3 egg yolks

Zest of 1 orange

Pinch of cinnamon

Preparation:

Threshed the corn and blend with milk, sugar and yolks. Strain and kitchen with zest in a saucepan over medium heat. stir constantly until thickened. Serve and garnish with corn kernels or cinnamon



Infusion of apple with cinnamon recipe

Ingredients:

4 cups water

1 cinnamon stick

¼ teaspoon vanilla extract

4 dried apricots apple

1 ripe apple, washed and disinfected

Preparation:

Heat the water in a medium saucepan; when it starts to boil, add the cinnamon and put out the fire. Let stand for 3 minutes. Add the vanilla, let stand 2 minutes and reserve. Chop the dried apricots and apple. Adds to the warm tea and serve immediately.

Savor and enjoy your drinks while festejas the cry of Independence!

Tips for eating healthier drinks
Drinks are often the forgotten ones when taking care of our diet, so, today we dedicate a few lines to them and we give you some tips for eating healthier beverages that contribute to a better quality and a better balance in the daily diet.

Choose as natural as possible: commercial beverages and contain many additives, usually have some sodium and often more sugar than the same version of a natural juice, therefore, we should always choose as natural as possible. If you look, the most natural of all alternative water remains.

Search options with fewer calories: calories that often bring drinks are derived from sugars, alcohol and / or proteins and fats. Except milks; in soft drinks, alcoholic and other beverages, those calories are not accompanied by good nutrients, so try to choose lower-calorie options when buying a drink.

Prepare your infusions at home: if the tea or coffee as you elaborate with your own hands, you will less likely to be prey to the temptation to be in front of millions of coffee or other infusions with cream, ice cream, sweets, chocolate and others. Thus, infusions only offer antioxidants, low in calories and micronutrients. Always choose the simplest version of an infusion.

Choose according to your goal: if you just try to quench your thirst and stay hydrated, water is sufficient, but if you need besides drinking liquid is not fatigued and conserve energy because you're an athlete, maybe a healthier choice is a sports drink. What I want to convey is that sports drinks are for athletes, not for people with moderate level of physical activity.
Alcohol occasionally and in moderation: regardless of the calories you consume when you drink alcohol excessively and daily can be addictive and harmful to the central nervous system, therefore better occasionally and in moderation.
With these simple tips you can pick and eat more healthy drinks that promote a more balanced diet according to your goals.

The 10 best foods for babies

Home Healthy eating solid baby foods
The 10 best foods for babies


1. Pumpkin (squash)
2. Lentils
3. Dark green vegetables leaves
4. Broccoli
5. Blueberries (blueberries)
6. Avocados
7. Beef
8. Prunes
9. Chickpeas
10. Mandarins

There are many healthy foods that are good for babies, but some can be considered "superheroes" of food and stand out because they are loaded with essential nutrients, are cheap and easy to prepare. When the baby begins to eat solid good offer new and varied flavors, so take to familiarize you with these ten delicious foods.

Remember that food should have the right texture depending on the age of your baby: either crushed or very fine puree for babies 6 to 8 months and bit soft little baby 8 to 10 months. Then, after a year, your child can eat almost the same textures as an adult, biting and chewing bits of food the right size to not choke.

It is advisable to wait three days before offering a new food. In this way, you can realize if you have an allergic reaction to any of them.


1. Pumpkin (squash)
There are many varieties of pumpkins and all are rich in vitamin A and C. Pumpkin is also a vegetable naturally sweet taste and pleasant texture for kids, very creamy.

Idea to serve: Bake or steam cooking medium pumpkin and sprinkle with a little olive oil, grated Parmesan cheese or a little chili powder. You can also serve cooked pumpkin with some fresh cilantro and ground chickpeas cooked, or add it to baby's favorite foods.



2. Lentils

homemade recipe for your baby

Vegetarian lentil puree
Lentils are rich in protein and fiber, which makes them highly nutritious. They also contain much iron --even more than negros-- beans and are one of the cheaper healthy foods you can buy.

Idea to serve: Combine lentils with mixed vegetables, such as carrots and zucchini, and serve with rice and seasoning you prefer. Try herbs like basil and oregano. Or curse them with a bay leaf, which combines well with lentils (remove the bay leaf before serving).



3. Dark green vegetables leaves
The dark green leaves vegetables are high in iron and folate. Although spinach are perhaps the most popular of this group, there are many other varieties, including different types of cabbage and chard.

Idea to serve: Eat steamed or stir-fry in a pan a handful of vegetables and mézclales a little cereal fortified with iron to give your baby a double dose of this important mineral. Try different proportions to find the most pleasing mixture to your baby.

Nutritionist Claudia Gonzalez suggests starting with a portion of cereal, such as spinach 1/2 cup per 2 tablespoons of cereal or, conversely, 1/2 cup of cereal per 2 tablespoons of spinach. In this way, you will recognize familiar flavors in new food dish and is easier to accept it.


4. Broccoli
Brimming with folate, fiber and calcium, broccoli is also recognized for its anti-cancer properties, as claimed by the dietitian Kate Geagan, author of Go Green, Get Lean. In addition, sulfur-containing components give a unique flavor that helps your baby to expand your palate.

Idea to serve: Cooking pieces of steamed broccoli until tender and freeze. Cook steamed detracts from the strong flavor to broccoli and broccoli popsicles tend to like more babies. You can also soothe them gums during teething. Do not miss this photo guide to prepare and freeze broccoli puree for your baby.


5. Blueberries (blueberries)
The deep blue color of these wild fruit comes from the type containing flavonoids, called anthocyanins, very good for the eyes, brain and urinary tract to the baby.

Idea to serve: Try this porridge: Combine 1 cup blueberries and a quarter cup of water in a bowl, cook in the microwave for one minute and allowed to cool. Cooked blueberries served with plain yogurt on top.

If it's not easy to find blueberries in your area, eggplant or purple potatoes have properties similar to these. Serve potatoes or cooked or roasted eggplant, skinless. You can mash them, crush them with a fork or offer them to your little chopped you can take with your fingers, accompanied by other steamed vegetables


6. Avocados
Avocados are a good source of unsaturated fats. In fact, the fat composition containing is somewhat similar to that of breast milk mode. And if you're worried that your baby eat too much fat, do not worry because unsaturated fat is a type of beneficial fat that babies need for brain development.

Idea to serve: Combine mashed avocado with other ingredients, such as cream cheese, apples or fish. And when they go for a walk, leaves home and takes avocado cookies instead. You can take an avocado baby in the bag and serve it in thin slices on toast while having a cup of coffee with your friends. What about mashed avocado with mango? Follow this step by step guide with photos to prepare and freeze this delicious mashed avocado.


7. Beef

Some people do not think of beef as a baby food, but meat is an excellent source of zinc and iron for infants older than 7 months.

8. Prunes
Dried plums or prunes are high in fiber and can help relieve constipation, which could affect your baby once solid foods begin to include in your diet.

Idea to serve: Soak the prunes, mashed and do them alone or mixed with other foods such as cereal or applesauce, for a naturally sweet dessert serve them. If your baby is very constipated, Brown suggests you add a teaspoon or two of prune juice to your bottle of formula or breast milk.


9. Chickpeas
And lentils, beans and other legumes, chickpeas are rich in protein and fiber. And they are economical and versatile.

Idea to serve: Try the hummus, or hummus. Buy at the supermarket or prepare it yourself, pureeing cooked chickpeas with garlic, lemon juice, olive oil and tahini (sesame butter). You can also prepare a delicious food to eat with the fingers, sautéing or broiling chickpeas ready to eat.

10. Mandarins
Rich in vitamin C and antioxidants, mandarin oranges are an excellent food that your baby can be eaten with the fingers. Babies love their flavor.

Idea to serve: Cut !: Piece of cake slices into small pieces that the baby can get into the mouth, without the risk of choking, and ready. You can buy fresh or canned mandarins, but purchases can be sure they come submerged in water and syrup or syrup, since it will add sugar.

Remember: Wait three days before offering your baby a new food. In this way, you can realize if you have an allergic reaction to any of them (diarrhea, vomiting, swollen face, trouble breathing, or rash) reaction. If there is a family history of allergies or if your baby manifests an allergic reaction during this process, leaving a week between each new food

7 great benefits of music for health

"Relax"

Many people do not know this, but music is not just something that brings joy, it can also improve your health in a variety of ways.

Discover the benefits of music for health
Scientists have shown through many investigations. Read on to find out how music can make your life better in many respects.

It helps you sleep better
Music contributes to healthy sleep. Researchers have found that classical music can help deal with insomnia, especially college students. This is definitely a healthier much cheaper for sleep disorder that taking pills solution.

Combat stress
It is no surprise to hear helps relieve stress from your shoulders music. Studies have found that music stimulates biochemical stress reducers that helps us feel more relaxed.



It helps to contact with oneself
A 2013 study suggests that because it puts us in a better mood and more concern, music can helps us get in touch with our emotions.

Relieves pain
Music has the ability to decrease pain intensity. sensory pathways that fight pain pathways and diverts attention away from the pain a person is activated.

Music relieves anxiety
When we feel anxious, listening to music can help alleviate it, because it has the same effect on the brain as a massage it has on the body.



It acts as a motivator for cyclists and runners
university students and conducted research showed that people who rode stationary bikes were able to work harder while listening to fast music as compared to those who were not listening to music throughout the experiment. If you run, listen to your favorite songs can help you overcome your personal records and even strengthen your resistance. Music helps you perform more and more better when workouts and also makes you feel much more enjoyable.

Helps you recover faster after a workout
It has been proven that your body recovers faster after a hard workout when you're listening to your favorite music.

Relieves sadness
Researchers have found that music can successfully alleviate the symptoms of depression. Classical music and meditation can improve mood when we feel depressed, but listening to heavy metal or techno music will not help much to ward off evil thoughts.

It helps the function of blood vessels
Science has shown that emotions that people have while listening to music contribute to healthier function of blood vessels. As the music makes you feel happier, it increases your blood flow in blood vessels.

Music can help with recovery from stroke
A Finnish study found that if patients with heart attacks listened to music for 2 hours a day, recovering faster. Not only improve your mood, but also your verbal abilities and attention span.

Improves performance in high-pressure experience
Fast music can help combat stress before an experience- an important game high pressure, for example. Research has shown that listening to fast music just before a basketball game helped players to relieve stress and perform better.

It makes you aware while you eat
Having some background music, it has been shown to help people to eat slower and enjoy their feeding process. Make really enjoy the food rather than eat quickly, leaving them feeling hungry and unhappy with the food.

Improves cognitive functions
Playing background music while working on tasks that require mental focus can enhance performance. Research has found that music can increase cognitive abilities.

With music you can enter a state similar to meditation
Slow music give effect on the rate of brain waves that makes them similar to someone who is in a state of meditation or hypnosis. This can have a healing effect because it relieves the symptoms of premenstrual syndrome and behavioral problems also offered chances to get relaxation states.

S help patients undergoing surgery
An investigation found that when patients play music just before cardiovascular surgery, begin to feel less worried. Moreover, music reduces pressure after surgery if patients are heard when resting in their beds.

No matter what your favorite music. The above information probably has assured you that music not only bring joy and inspiration to your life, but it is a great source of health.