14 tips for cooking healthy and fat-free

 To follow a true Mediterranean diet, in addition to making healthy food choices you must learn to cook. Did you know that good preparation can reduce your calorie, saturated fat and even cholesterol?
It is about changing small habits like using spices instead of salt, cooking grilled or baked instead of pan ... Aim these tips against overweight!

14 tips for cooking healthy and fat-free

When cooking try to use preparations that need little oil as boiled, grilled and grilled, broiled.
Steamed  over boiling water.

When preparing a dish baked pon temperature to 170 degrees to prevent the meat from burning. And sprinkle with liquid fat, lemon or wine, tomato juice.

Excessive consumption raises blood pressure, beware salt,

Dishes flavored with herbs and spices. Aromatic (paprika, bay leaf, mustard, etc.) have no caloric, so regular use is recommended to flavor dishes and make sauces.
The sofrito, made with slowly frying garlic, onions, leeks, tomatoes, etc., In olive oil, is a very healthy way of cooking and Mediterranean.

Use fried foods in moderation. Use olive oil as monounsaturated acids containing the more stable temperature increase polyunsaturated other oils. Do not reuse the oil and drained after frying food on kitchen paper.

If after cooking is very fat, cooled cooking broth and removes the solidified fat formed on the surface, which is always saturated.

It is best to choose lean meats (chicken, turkey). Make eggs / omelets using only one egg per serving, egg whites and mix added wing.

Kitchen steamed vegetables or baked, rather than boiling them, so that more natural flavor and nutrients are preserved. Avoid recocinarlas.
Remove and drain the oil tuna, salmon or canned sardines.

Sauces used to prepare vegetable broths, skim milk and olive oil. Avoid butter, whole milk and animal fats in general. To make the sauce nonfat follow this trick: Mix and shake in a jar a tablespoon of corn with a cup of bouillon to termperature environment and heat the rest of the broth. Then mixing and add simmering liquid thickens ahsdta.

Mayonnaise should be limited by its high calories and fat content of the yolk. Better make a homemade mayonnaise with milk and oil desantada


foods we help remove body fat

Hold the line and the weight is a task that many of us try to carry out day to day. We are always struggling with calories that provide us with food and fats that put at our disposal. For this reason it is good to keep in mind some foods that help us to eliminate excess fat, they are considered fat burning, something that should be present in our diet if we want to achieve the perfect weight.

When we talk about burning fat we usually use tablets and other artificial preparations for that purpose. It is important to know that there are all-natural foods that will help us achieve this in a simple and nutritious way, without risking our health. It is necessary to know that we take into account.
Oranges are an essential food, particularly citrus are responsible for reducing insulin levels, as well as help you lose body fat. Cabbage is another food that can not ignore in the diet, and containing high doses of vitamins and minerals in the body, and are present in fat metabolism, causing the body's make the most and does not tend to accumulate.

The apple, a healthy food as they come, is that the vitamins and minerals it contains is joined pectin that concentrates on your skin and has high satiating properties making it consume less food as well as help in the absorption of fats from food. Onion and garlic are known for their high aromatic power and the amount of medicinal properties they have, but they are also a potent metabolic accelerator that serves to prevent grasasen accumulate the body.

Beets are another food that we should not lose sight of, is that betanina contains a component that activates the kidneys making better remove fat from the body, and thus preventing accumulate. Mustard is  is the most suitable for helping to accelerate the body and get so burn more fat.

Lettuce is a vegetable that we have always present in the diet. Specifically it noted for its high content of vitamins and minerals such as iron and magnesium which help us eliminate our surplus fat and tends to accumulate in the body. Eating fat-free meat is a good way to end the accumulated fat, because the body will draw on her and get to equilibrate levels. The most recommended meat is chicken, turkey, rabbit ...


Whole grains are an essential food to avoid fat when, as we satiate the appetite and help us better metabolize fats. Its high amounts of fiber will allow us to remove more amount of fat in the body. Other substances such as cinnamon pepper, ginger ... are highly recommended as they help us accelerate the metabolism and get more amount of fat removed.