5 rich and healthy drinks

For people who do not drink alcohol, we present some suggestions to prepare delicious drinks and celebrate this march 16 in the company of family and / or friends. With these simple and healthy recipes (mostly made with natural ingredients), whether hot or refreshing, you can accompany your food.




This is 5 rich and healthy drinks:


Mango smoothie recipe

Ingredients:

1 mango medium

2 tablespoons low-fat plain yogurt

1 dash d mango nectar

Ice

Preparation:

Liquefies the ice with mango, yogurt and nectar. It served in a glass and garnish with fruit to your liking.

Courtesy: elsyreyes.com


Chamoyada

Ingredients:

3 cups ice

chamoy liquid

½ cup chili powder

2 tablespoons brown sugar

1 cup lemon ice cream

Powder chamoy

Preparation:

Blend ice, líquidoun chamoy and little powder, chili powder, sugar and ice cream. Serve in glasses and garnish with chamoy powder and a slice of lemon.



Lemonade recipe

Ingredients: 2 lemons cut into quarters without semillas8 cups fríaEdulcorante natural water to taste

 Ice cubes to taste

Preparation:

Blend lemon with half the water and sugar until well blended; it will be a little frothy and white. Strain and mixed with the remaining water. Serve in glasses with ice and garnish with lemon slices.

Courtesy: Nestle USA



Corn gruel recipe

Ingredients:

6 tender ears of corn

1½ liters of milk

3 cups sugar

3 egg yolks

Zest of 1 orange

Pinch of cinnamon

Preparation:

Threshed the corn and blend with milk, sugar and yolks. Strain and kitchen with zest in a saucepan over medium heat. stir constantly until thickened. Serve and garnish with corn kernels or cinnamon



Infusion of apple with cinnamon recipe

Ingredients:

4 cups water

1 cinnamon stick

¼ teaspoon vanilla extract

4 dried apricots apple

1 ripe apple, washed and disinfected

Preparation:

Heat the water in a medium saucepan; when it starts to boil, add the cinnamon and put out the fire. Let stand for 3 minutes. Add the vanilla, let stand 2 minutes and reserve. Chop the dried apricots and apple. Adds to the warm tea and serve immediately.

Savor and enjoy your drinks while festejas the cry of Independence!

Tips for eating healthier drinks
Drinks are often the forgotten ones when taking care of our diet, so, today we dedicate a few lines to them and we give you some tips for eating healthier beverages that contribute to a better quality and a better balance in the daily diet.

Choose as natural as possible: commercial beverages and contain many additives, usually have some sodium and often more sugar than the same version of a natural juice, therefore, we should always choose as natural as possible. If you look, the most natural of all alternative water remains.

Search options with fewer calories: calories that often bring drinks are derived from sugars, alcohol and / or proteins and fats. Except milks; in soft drinks, alcoholic and other beverages, those calories are not accompanied by good nutrients, so try to choose lower-calorie options when buying a drink.

Prepare your infusions at home: if the tea or coffee as you elaborate with your own hands, you will less likely to be prey to the temptation to be in front of millions of coffee or other infusions with cream, ice cream, sweets, chocolate and others. Thus, infusions only offer antioxidants, low in calories and micronutrients. Always choose the simplest version of an infusion.

Choose according to your goal: if you just try to quench your thirst and stay hydrated, water is sufficient, but if you need besides drinking liquid is not fatigued and conserve energy because you're an athlete, maybe a healthier choice is a sports drink. What I want to convey is that sports drinks are for athletes, not for people with moderate level of physical activity.
Alcohol occasionally and in moderation: regardless of the calories you consume when you drink alcohol excessively and daily can be addictive and harmful to the central nervous system, therefore better occasionally and in moderation.
With these simple tips you can pick and eat more healthy drinks that promote a more balanced diet according to your goals.