5 Healthy drinks perfect for summer

At last came the summer! We are in the best season: we juices, eat fruits, we encourage sport and do our best to look better. Taste and variety of fruits become the perfect landscape and what better than to take a rich fruit drinks? They help us start our day with a lot of energy or to enjoy an average afternoon under the shade with a refreshing drink in hand.

In this article we propose 5 healthy drinks perfect for summer. The best? The can do yourself! You just need a little creativity, desire and visit your favorite supermarket. If you wonder why are healthy, here the answer: they are energetic, help memory, you're satisfied or detox. Enjoy them!


1. Pepinada

Ingredients
Cucumber + water + sugar + lemon

preparation
Very simple! Mix in a blender lemon juice with a little water and some ice cubes. Put some sugar and then adds a large cucumber sliced. A tip? If the cucumber has the shell, much better! A beat is already

List your pepinada.

2. apple Smoothie

Ingredients
Almonds + 1 red apple + 1/2 banana + Some Skim fat yogurt + + Canela (choice)

preparation
Mix everything in a blender and enjoy a healthy smoothie. This recipe is ideal for mid-morning when you are hungry. You will definitely leave you satisfied healthily!

3. Shake green

Ingredients
Fresh vegetables (spinach, chard, whatever you like) + Banana + Pineapple + Blueberry + Much water + Ice

preparation
This summer smoothie is a perfect detoxifier. You have to mix everything in a blender and voila! Remember to put a lot of water and ice so that the texture is not very thick.

4. Flavored Water
Ingredients
2 oranges + 2 lemons + Water + Ice + Sugar

preparation
You must mix the juice of lemons and oranges in a little water. It's super simple and will help you be hydrated all day. If you add little sugar and flavor effect will be more pure.

5. Green Tea cold
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Ingredients
Green tea + Sugar + lemon

preparation
Green tea is rich and healthy. If you can incorporate into your routine summer you can take cold and refresh you. You just make tea and add ice cubes and sugar. Mix and leave until cool in the refrigerator. You can take it any time of day. It is ideal!


Top 5 natural drinks for hydration during summer
Gentlemen heat has arrived and the sun is strong. Hydration is an issue that we must not neglect. There are many ways to hydrate, in Vitónica we chose the 5 best natural drinks for adequate hydration:

Milkshakes natural: as easy as adding fruit, a little milk or water and beat everything. Add a little ice is not a bad idea for the liquid to cool us. With the smoothies there are thousands of possibilities and hydrate well as provide vitamins, minerals and energy.

Lemonade: something as simple as water, lemon and a little sugar is the perfect drink for summer. If we add some baking soda we have a whole isotonic drink. Having this drink in the refrigerator is perfect for when we train or during training to replenish fluids and electrolytes.

Horchata: Another natural and very tasty drink. This drink is known for being rich in vegetable fats and sugars, so we will perfect for when we come a long workout and need to refuel. Having fat does not mean it's not healthy, vegetable fat is rich in unsaturated fatty acids, lipid profile perfect.
Gazpacho: also called cold or summer soup. Gazpacho is a bomb of vitamins, antioxidants and minerals, a real tonic after sports. Viton we have spoken about their properties and how good it is for the athlete, and now in summer with the heat even more.

Water: water as it can not miss as important hydration drink. Whether alone, as a tea or similar preparation water is the basic element for hydration and sometimes all you want us to take when we are thirsty.

What is your favorite drink to hydrate this summer? I even add to the list a good cold beer without alcohol, especially for after a good sweaty workout.

If you do not know what to take in summer to cool off, you have a list of healthy and refreshing drinks. The good news is that you can use everyday ingredients and combine them in different ways. Cheer up, you just need a mixer and raring!